Do you notice sometimes that first you feel happy and then all of a sudden you might feel sad or worried? In this lesson you will learn about emotional ups and downs in puberty..

And are you aware of the good qualities people around you have? Probably you can notice that they are friendly or hard working or funny. But what about yourself, did you ever think about that?

You will discover that one’s self-esteem grows in relationship with others, through positive feedback and respect for diversity. You will be encouraged to love yourself for who you are. The main activities in this lesson stimulate you to reflect on your own personality and to be proud of yourself.

But first we will start with getting to know each other as well as your teacher Have fun!